Up and running!

So it was a month ago that I posted, huh?

Well the news has been this: it was RAINING in Calgary. Torrential downpous, swollen rivers and people drowning type rain. So no, I did not go running.

Then was vacation time in the states. In Indiana and the other Midwestern and North Central states it was FREAKING HOT so I did not run.

But the other day, I did run. Unfortunately I forgot that whole DRINK WATER thing again and realized 15 minutes into it that all I'd consumed since I'd woken up six hours earlier was two cups of coffee. Stoopid, stoopid, stoopid.

Will do better this weekend!